Plan your training, log every set, and let your nutrition adjust itself week to week — automatically calibrated to whether you're bulking, cutting, or holding steady.
Build a training cycle from a library of 100+ exercises, then run it your way — the app catches up to changes on the fly, mid-set.
Structure cycles into days, days into exercises, exercises into sets — with rep ranges and target weights set in advance.
Squat rack taken? Reorder exercises on the fly without losing your place, your sets, or your progress for the day.
Hit your reps? Next week's target weight goes up on its own — calculated from what you actually lifted, not a guess.
Bulk, cut, or maintain — pick one and every calculation downstream, training and nutrition, follows it.
Calorie and macro targets generated from your weight, goal, and activity — no manual math required.
Scan a barcode, search a product, or quick-add a homemade meal — logged with full macro and micronutrient detail.
A quick daily entry builds a trend line that actually smooths out water-weight noise — see the real direction you're headed.
Every week, your calorie target recalculates against your actual weight trend — so you stay on pace without re-doing the math yourself.
One view of where you started, where you are, and how far to your target — updated with every weigh-in.
Most apps ask you to pick a number and stick with it. This one watches your actual weight trend every week and moves the target so you keep closing in on your goal — try it below.
One setting changes your calorie target, your weekly adjustment direction, and how progress is framed.
A calculated surplus with weekly checks to keep gain rate lean rather than loose.
A deficit that adjusts itself so your rate of loss stays consistent, week over week.
Calories tuned to keep your weight flat while training continues to progress.
Free to start. Your first cycle takes about four minutes to set up.
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